Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

per 100 gram

Water70.0g
Energy117.0kcal
Energy490.0kJ
Protein7.04g
Total lipid (fat)0.97g
Ash1.22g
Carbohydrate, by difference20.77g
Calcium, Ca64.0mg
Iron, Fe1.27mg
Magnesium, Mg30.0mg
Phosphorus, P96.0mg
Potassium, K234.0mg
Sodium, Na212.0mg
Zinc, Zn0.59mg
Copper, Cu0.26mg
Manganese, Mn0.37mg
Vitamin C, total ascorbic acid0.1mg
Thiamin0.05mg
Riboflavin0.019mg
Niacin0.262mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Vitamin B-120.0??g
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Cholesterol0.0mg
Tryptophan0.079g
Threonine0.268g
Isoleucine0.289g
Leucine0.517g
Lysine0.45g
Methionine0.086g
Cystine0.062g
Phenylalanine0.363g
Tyrosine0.142g
Valine0.331g
Arginine0.363g
Histidine0.184g
Alanine0.289g
Aspartic acid0.752g
Glutamic acid1.004g
Glycine0.264g
Proline0.355g
Serine0.388g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg